Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needing to get some steps into your day, this workout is a great one to come to (instead of walking around your kitchen island). Let's do this, remember you have the option to remove your band at any time or use light weights to complete the exercises, get ready & have some fun!
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