Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to move and complete when you do not have much energy to give. This workout has the power to complete shift your day, energy and mood. I promise you, you will feel that heart rate rise, the sweat will be real and you will feel the transforming effects throughout your entire body. This is a no excuse cardio workout because you CAN do it and fit it into your day.
This workout:
- 10 exercises
- 1 minute each, 10 second break between exercises
- No equipment
* OPTION: add on more rounds!
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