Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and glutes.
We will be using a ball, ankle weights and dumbbells, but option to use no equipment at all.
Join me here and let's move!
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