Let's GET OUT OF OUR OWN DAMN WAY!

Join me in an empowering, 11 Minute Meditation, as we take a pause to come into this moment right here, to practice releasing self-imposed mental blocks, limiting beliefs, or negative thought patterns that hinder personal growth or self-expression. This type of meditation encourages self-awareness, emotional release, and a shift in perspective. This meditation will help:

1. Increase Self-Awareness: Meditation encourages introspection, helping you recognize unconscious thoughts and behaviors that hold you back. You can become more mindful of how you might be standing in your own way.
2. Reduce of Limiting Beliefs: Many of the obstacles we face are mental constructs. This type of meditation helps identify and dissolve limiting beliefs, allowing you to see more possibilities and move forward freely.
3. Relieve Stress: When you learn to step aside from your mental blocks, the stress and anxiety tied to them often decrease, leading to a calmer, more balanced state of mind.
4. Improve Decision-Making: Releasing fear or doubt gives you mental clarity- aligning you with your true desires and goals.
5. Enhance Creativity: Creativity often flourishes when self-imposed restrictions are removed. "Getting out of your own way" allows new ideas to emerge without being stifled by doubt or overthinking.
6. Increase Self-Compassion: This meditation fosters self-kindness by teaching you to be patient and understanding with yourself, even when facing inner challenges. Over time, this builds greater emotional resilience.
7. Improve Relationships: When you're less caught up in your mental barriers, you're more open, present, and connected with others- improving your communication and empathy, leading to healthier relationships.
8. Empowerment and Confidence: As you break through mental and emotional roadblocks, you start to trust yourself more, feel empowered to pursue your goals, and gain confidence in your abilities.
9. Increase Focus and Productivity: By quieting the inner critic or distractions, you can focus more effectively on the task at hand, leading to increased productivity and progress toward your goals.
10. Spiritual Growth: For those on a spiritual path, this meditation can help deepen your connection to your intuition or higher self, allowing for greater spiritual alignment and insight.

This moment right here is powerful, because only YOU can stop YOU from being and becoming the most authentic and pure version of yourself. Let's reach our full potential together.

Come to a seat position, lying down OR even take this on a walk or your drive to work. No matter where you are in this moment, be present with yourself right here.