Welcome to your inner strength meditation - a journey of self-discovery and empowerment, guiding you to tap into the reservoirs of courage, resilience, and determination that reside within you. The inner strength that is within you is like a golden light that we have to trust on, lean into, and believe in its ability to help navigate and guide our way. This practice works to foster emotional balance, helping to reduce stress, and promote a sense of empowerment. Through visualization and affirmations, it works to strengthens our own self-belief, leading to a more resilient mindset and greater well-being.

You emerge from this meditation feeling grounded, centered, and empowered, knowing that you have the strength and resilience to face whatever challenges life may bring. With each breath, you reaffirm your commitment to living a life of courage, purpose, and grace. You can do extraordinary things, all because of you who can.

* Take this meditation with you on your drive to work, out on a walk, in a seated position or lying with your eyes closed - wherever you may be, be present in this moment, and let your strength shine bright.
** Audio only video.