THE DO IT ANYWHERE, NO EXCUSES WORKOUT!
All you need is your arms, join me here in a 9 Minute Arm workout where we build strength with just your arms, targeting your shoulders, triceps, biceps and upper back. Watch through time under tension, we completely burnout the arm muscles, forcing them to continue pushing through strength building exercises- all while being completely exhausted!
You can do this at work, at your kids sports, in the kitchen, at the beach- LITERALLY ANYWHERE, as we flow through 9 exercises for 1 minute each!
Option to complete standing up or sitting down, with no equipment or add weights, LET'S DO THIS THING!
Up Next in quickie IV
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10 Minute Flowing Abs
Let's flow! Join me in a continual flowing 10 Minute abs focused workout to truly bring strength to your entire core. Through fun shapes, pulses, holds, extensions and lifts, we max out or core muscles efforts, completely burning them out and building strength you instantly feel. No equipment req...
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7 Minute Stretch or Warm Up
Join me in a full body 7 Minute Warm Up to help stretch, energize, improve flexibility and wake up the body to prepare for any type of movement or workout.
* no equipment needed
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6 Minute 1000 Steps Workout
QUICK AND EFFICIENT!
For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!
6 minutes. 1000 steps.
Option to add some wrist weights to get a littl...
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