Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

the quickie

9 Minute No Equipment Arms

10m

Up Next in quickie III

  • 11 Minute, No Equipment Abs Workout

    Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.

  • 16 Minute Standing Series

    The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

    Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

  • 14 Minute All Props Abs

    Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!

    Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...

4 Comments