Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily functionality. It is our support system. Without core strength, daily everyday things, would be very difficult, increasing the overall chance of injury.
Do you know the benefits of working on our abs...?
- Enhanced Core Strength
- Improved Posture
- Enhanced Daily Performance
- Reduced Back Pain
- Better Balance and Stability
- Improved Functional Strength
- Boosted Metabolism
- Better Breathing
- Increased Confidence
- Injury Prevention
- Enhanced Digestion
Now go have fun with this workout. Yes it is intense, yes it is hard, BUT there are modifications throughout to help support you wherever you are on your journey. Grab all the props and go have fun getting stronger!
Props:
- Band
- Ankle weights
- 3 lbs Dumbbells
- Ball
- Sliders/cloths/socks
Need props? Shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in quickie III
-
6 Minute Full Body Cool Down
Join me in a 6 Minute Full Body Cool Down to help restore and mobilize the body. This quick, no prop, cool down practice is the perfect movement to come to post BT workout or any other physical activity. Cooling the body down following any exercise help to release the muscles that have been in t...
-
12 Minute No Prop Barre HIIT
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
-
8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
2 Comments