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the quickie

the quickie

4 Seasons

Get ready for some quickie!?,

For the busy times, the crazy times, the hectic times, the holiday times, the travel times, the working times, the you just need something times, this is FOR YOU! Are you ready for a series of workout plans that are all 20 minutes or less per day, so you can easily fit it into any kind of day you are having! Join me here, follow along and make movement happen in your day!

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the quickie
  • the quickie: week one tracker

    2.51 MB

    Week One:
    Day 1: 17 Min Standing Barre Series
    Day 2: 10 Min Island Arms + 9 Min Calves
    Day 3: *NEW* 14 Min Lower Core Sculpt
    Day 4: 17 Min Sock Series
    Day 5: 10 Min Stepping Workout + 8 Min Arms
    Day 6: 15 Min Abs Focused Flow
    Day 7: 10 Min Standing Booty, Hips & Thighs

  • 17 Minute Standing Barre Series

    Episode 1

    Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

  • 10 Minute Island Arms Workout - Pushup Series

    Episode 2

    Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

  • 9 Minute Kitchen Calves

    Episode 3

    Let the fire begin! HERE IS YOUR WARNING...we are bringing the heat! Join me in the newest addition kitchen workout...well the workout you can take with you into the bathroom, at your desk at the office or literally anywhere you can stand up. You will not believe how intense 9 minutes can be, but...

  • 14 Minute Lower Core Sculpt

    Episode 4

    Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...

  • 17 Minute Reformer Sock Series

    Episode 5

    Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

  • 10 Minute Cardio Stepping Workout

    Episode 6

    GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

    Let's step. In 10 minutes, you have the ability to achieve between...

  • 8 Minute Arms Workout

    Episode 7

    Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

    Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

  • 15 Minute Ab Focused Flow

    Episode 8

    Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

  • 10 Minute Standing Barre Booty, Thighs & Hips

    Episode 9

    It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

  • the quickie: week two tracker

    1.6 MB

    Week Two:
    Day 8: 17 Min Chair HIIT
    Day 9: 19 Min Abs & Thighs Workout
    Day 10: *NEW* 12 Min Banded Cardio Arms
    Day 11: 19 Min Pure Barre w/Ball & Weights
    Day 12: 16 Min Spicy Booty
    Day 13: 8 Min Plié + 10 Min 10 Exercise Abs
    Day 14: 16 Min Mobility Sculpt Flow

  • 17 Minute Chair HIIT

    Episode 10

    You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!

    ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH

    Are you ready to bring the fire with this one round, 15 exer...

  • 19 Minute Abs and Thighs Band Workout

    Episode 11

    The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

    Modification: Do ...

  • 12 Minute Banded Cardio Arms

    Episode 12

    Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

  • 19 Minute Pure Barre w/ Ball and Weights

    Episode 13

    We all need a quick option to move for those crazy, hectic days. Well...now you have it. A signature BT Method, 19 Min Pure Barre with Ball and Weights that works to sculpt, strengthen and energize your entire body. Throughout this move, we will capitalize on the low impact, tiny movements to exh...

  • 16 Minute Spicy Booty

    Episode 14

    Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...

  • 8 Minute Plié Series

    Episode 15

    8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

  • 10 Minute 10 Exercise Abs Workout

    Episode 16

    Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...

  • 16 Minute Mobility Sculpt Flow

    Episode 17