Core Booty Body Program
4 Seasons
Let's change the tone of summer & feel SUMMER STRONG!💪🏼 Join me in a 3 week Core Booty Body focused program to help you achieve results, while living the balanced summer life you desire! What to expect and receive from this program:
- 21 Day core, booty, body focused low impact program + One Bonus Week (7 workouts)
- 3 weekly summer, fresh, delicious food and cocktail recipes from Holistic Nutritionist, Turnip the Beets, Sabrina
- FREE LIVE 30 Min Core & Booty Sculpt Workout + Happy Hour Cocktail Demo (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37 )
- Weekly Workout Tracker
- Giveaways
- Community Support
- FUN FUN FUN!
Happy moving fam- it is possible to get the results you desire, live the life you love, have fun and be balanced!❤️ #BTmethod
SUMMER STRONG PROGRAM👇🏻
Week One Program:
M: 13 Min Starter Abs + 12 Min Starter Booty + 12 Min Standing Series
T: 17 Minute Sock Series + 15 Min Ball Thighs and Obliques
W: NEW 16 Min Spicy Booty + 9 Min Core
T: 20 Minute Standing Barre Abs + 10 Min Standing Barre Booty, Hips & Thighs
F: 14 Min One Round HIIT + 15 Min Ab Focused Flow
S: 30 Min Standing Barre X w/ Props
S: 12 Min Booty Burn + 19 Min Abs & Thighs Band Workout
Week Two Program:
M: 24 Min Barre X Booty + 11 Min No Equipment Abs
T: 30 Min Full Body HIIT No Equipment Workout
W: NEW 12 Min Spicy Abs + 15 Min Booty Burn w/Weights
T: 28 Min Barre X Ball Workout
F: 19 Min Booty Practice + 12 Min Ab Tropical Lower Abs
S: 17 Min Standing Barre Series + 10 Min Transform Abs Workout
S: 24 Min 500 Rep Abs w/Props + 14 Min Banded Booty
Week Three Program:
M: 18 Min Power Legs + 14 Min Power Abs
T: FREE LIVE Summer Strong 30 Min Booty Core Sculpt Event + Happy Hour Cocktail Demo w/ Holistic Nutritionist Sabrina (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37)
W: NEW 40 Min Cardio Sculpt Barre X
T: 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
F: 13 Min Sock Series
S: 25 Min Abs Workout w/Ball
S: 20 Min Full Body Band + 10 Min Plank
Week Four (BONUS WEEK) Program:
M: 20 Min No Plank Standing Obliques
T: 48 Min Barre x w/ Bands, Ball and Weights
W: NEW 26 Min Barre HIIT w/ Bands & Weights
T: 18 Min Cardio Weighted Sculpt
F: 12 Min No Prop HIIT
S: 28 Min, No Equipment Abs - 1000 Reps
S: 20 Min Full Body Flow
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1.18 MBSummer-Strong-Week Three Recipes
1.18 MB
Hey Barre Fam,
You've made it to Week 3! Looking forward to joining you at Teja's Live Class on June 28th, followed by post workout cocktails/mocktails. Sign up for class here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37)
Week Three Recipes:
1. Classic Sangria (We wi... -
18:59Episode 118 Minute Standing Power Legs
Episode 1
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
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14:52Episode 214 Minute Power Abs
Episode 2
When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...
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40:06Episode 340 Minute Cardio Sculpt Barre X
Episode 3
It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...
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17:21Episode 417 Minute Cardio Barre Sliding Series
Episode 4
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
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10 Minute Intense Abs, No Equipment Workout
Episode 5
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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13:43Episode 613 Minute Reformer Sock Series
Episode 6
Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...
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25:53Episode 725 Minute Abs Workout with a Ball
Episode 7
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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19:50Episode 820 Minute Full Body Band Sculpt
Episode 8
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
O...
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10:22Episode 910 Minute Plank Workout
Episode 9
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...
