Core Booty Body Program
4 Seasons
Let's change the tone of summer & feel SUMMER STRONG!💪🏼 Join me in a 3 week Core Booty Body focused program to help you achieve results, while living the balanced summer life you desire! What to expect and receive from this program:
- 21 Day core, booty, body focused low impact program + One Bonus Week (7 workouts)
- 3 weekly summer, fresh, delicious food and cocktail recipes from Holistic Nutritionist, Turnip the Beets, Sabrina
- FREE LIVE 30 Min Core & Booty Sculpt Workout + Happy Hour Cocktail Demo (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37 )
- Weekly Workout Tracker
- Giveaways
- Community Support
- FUN FUN FUN!
Happy moving fam- it is possible to get the results you desire, live the life you love, have fun and be balanced!❤️ #BTmethod
SUMMER STRONG PROGRAM👇🏻
Week One Program:
M: 13 Min Starter Abs + 12 Min Starter Booty + 12 Min Standing Series
T: 17 Minute Sock Series + 15 Min Ball Thighs and Obliques
W: NEW 16 Min Spicy Booty + 9 Min Core
T: 20 Minute Standing Barre Abs + 10 Min Standing Barre Booty, Hips & Thighs
F: 14 Min One Round HIIT + 15 Min Ab Focused Flow
S: 30 Min Standing Barre X w/ Props
S: 12 Min Booty Burn + 19 Min Abs & Thighs Band Workout
Week Two Program:
M: 24 Min Barre X Booty + 11 Min No Equipment Abs
T: 30 Min Full Body HIIT No Equipment Workout
W: NEW 12 Min Spicy Abs + 15 Min Booty Burn w/Weights
T: 28 Min Barre X Ball Workout
F: 19 Min Booty Practice + 12 Min Ab Tropical Lower Abs
S: 17 Min Standing Barre Series + 10 Min Transform Abs Workout
S: 24 Min 500 Rep Abs w/Props + 14 Min Banded Booty
Week Three Program:
M: 18 Min Power Legs + 14 Min Power Abs
T: FREE LIVE Summer Strong 30 Min Booty Core Sculpt Event + Happy Hour Cocktail Demo w/ Holistic Nutritionist Sabrina (sign up for free here: https://recess.tv/@barreteja/class/8efd7fa2-47f1-4d1d-88af-d4898e694f37)
W: NEW 40 Min Cardio Sculpt Barre X
T: 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
F: 13 Min Sock Series
S: 25 Min Abs Workout w/Ball
S: 20 Min Full Body Band + 10 Min Plank
Week Four (BONUS WEEK) Program:
M: 20 Min No Plank Standing Obliques
T: 48 Min Barre x w/ Bands, Ball and Weights
W: NEW 26 Min Barre HIIT w/ Bands & Weights
T: 18 Min Cardio Weighted Sculpt
F: 12 Min No Prop HIIT
S: 28 Min, No Equipment Abs - 1000 Reps
S: 20 Min Full Body Flow
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24:29Episode 1
24 Minute Barre X Booty Workout
Episode 1
Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...
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11:28Episode 2
11 Minute, No Equipment Abs Workout
Episode 2
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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30 Minute Full Body Barre HIIT NO EQUIPMENT Workout
Episode 3
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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12:39Episode 4
12 Minute Spicy Abs
Episode 4
Hello core, are you ready for the fire? It might only be 12 minutes, but I promise you this, the core burn will be there every second of the way and will be a workout you continually come back to. Throughout this 12 Minute Spicy Abs (NO PLANK) workout, we continually focus on building stability a...
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15 Minute Booty Burn with or without Weights
Episode 5
GET EXCITED...a new weighted booty burn is here!
Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...
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28:50Episode 6
28 Minute Barre X Ball Workout
Episode 6
Enjoy this less then 30 Minute Barre X Ball focused workout that you can squeeze into any day. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
Option ...
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19:36Episode 7
19 Minute Booty Practice
Episode 7
Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...
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12:49Episode 8
12 Minute Tropical Lower Abs
Episode 8
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
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17:45Episode 9
17 Minute Standing Barre Series
Episode 9
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
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10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
Episode 10
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...
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24:25Episode 11
24 Minute 500 Rep Abs with Props
Episode 11
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 reps ... -
14:19Episode 12
14 Minute Banded Booty
Episode 12
Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...
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Summer-Strong-Week Two Recipes
1.4 MB
Hey Barre Fam!
Hope you enjoyed weeks 1 summer recipes. You can tag Teja & I @turnipthebeets_ and @thebarreteja to share your beautiful creations!
Happy Week Two! :) - Sabrina & TejaWeek Two Recipes:
1. Quinoa Tabbouleh
2. Steak & Veggie Kabobs
3. Strawberry Lime Popsicles