Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target controlled strength building throughout your legs, arms and core. This movement gives you the perfect balance of flexibility, control, and engagement, one you will continually come back to. No props required. Option to intensify this movement by adding ankle and wrist weights to this exercise.
This workout is the perfect place to start if you are new to the BT Method, just starting back moving again or pre/post natal. Let's move and have some fun.
Up Next in Starter Barre
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29 Minute Basic Barre
Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can ...
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30 Minute Intro to Movement, Starter ...
This 30 Minute Starter Series workout is the perfect beginner class to help bring you back to your practice. This is a great place to start if you are looking to find your movement again, a workout suitable for pre/post natal (with the go ahead from your medical professional), or if you are wanti...
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30 Minute Starter Standing Barre
Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!
Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This...
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