Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can be and how by just using your body, the amount of strength you can create. Join me here, grab your barre or chair, and let's move.
This movement is amazing for anyone anyone pregnant/pre-post natal (just modify the abs on your back slightly by adding a ball under your lower back). - make sure to consult with your physician prior to any BT workout.
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30 Minute Intro to Movement, Starter ...
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30 Minute Starter Standing Barre
Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!
Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This...
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30 Minute Standing Basic Barre Workout
Join me in an amazing beginner, control focused, 30 Minute Standing Barre Workout, which is a fantastic practice for those expecting and postpartum mamas, beginners to the BT Method or anyone looking for a full body barre standing movement. Have so much fun with this practice and embrace how much...
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