Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you through different exercise to build definition, strength and energy throughout your inner & outer thighs. Embrace the burn and feel the difference in your legs, it's low impact, yet so effective!
This might just be your new favorite lazy day workout. Happy moving!
*recommended to consult with physician prior to any workout active
**option to slow down the movement and lie on your side
***add a blanket or pillow underneath your hip if you are feeling any discomfort
****option to add ankle weights to intensify the movement
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