Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.
This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way. We are going to challenge our stability, push beyond our limits, test our coordination, while ultimately bringing strength to your entire body.
Go grab today your ankle weights, ball and weights (or nothing at all), join me here and let's have some fun!
Need some props at home: shop storefront here for all your at home workout needs. https://www.amazon.ca/shop/thebarreteja
Up Next in Week Two
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10 Minute Cardio Stepping Workout
GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between...
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10 Minute Intense Abs, No Equipment W...
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me lat...
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60 Minute Weighted Pure Barre
The signature BT practice at it's finest. Join me here for a full practice, 60 Minute Pure Barre with weights that will give you that instant taste of what the BT Method is all about. The reason why this method works is explained in this workout. We take a combination of exercises to enhance your...
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