QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only workout that challenges every muscle to build undeniable strength, agility, stability and power within the body.
ALL YOU NEED IS 15 MINUTES TO ACHIEVE THIS! So go grab your:
- 3-6lbs dumbbells
- ankle weights
- fabric band
AND this workout is the perfect to come to anywhere because we are standing the entire time! Now go grab your props (or nothing at all), let's rock this movement.
Up Next in Quickie Challenge: Week Three
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14 Minute Mat Core Sculpt
Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...
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12 Minute One Round Power HIIT
Power meet cardio.
Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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