19 Minute Reformer Abs & Booty
Quickie Challenge: Week Six
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20m
THE BURN IS REAL and we use all the props to prove it!
Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscles, build the booty and challenge your abs like no other (the work of the sliders and constant movement even gives this floor practice a cardio flare!) Now come play!
Props:
- ball
- band
- ankle weights
- socks/sliders
- 3-8 lbs dumbbells
*option to check out the complete 60 Minute Cardio Reformer Barre X workout in the app
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