Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to workout while you have food in the oven, waiting for guest to arrive, or you just feel like doing something after your morning coffee. AND I PROMISE YOU THIS...you will feel this workout afterwards more than any other arm workout you try. The effects are magical in really digging deep to target your chest, back, biceps and triceps. HONEST TRUTH- I continually come back to island arms because I always feel it no matter what!
Who is ready for 9 minutes?!
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