Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keeping our lower back glued to the floor (engage your lower core). For the days you just feel like lying on the floor, but you want to do something, this one's for you!
*pre/postnatal friendly with approval from physician
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