57 Minute, Low Impact, High Intensity Pure Barre with Weights
Pure Barre
•
57m
This 57-minute, signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
*This workout utilized with but option to remove props at any time! Modifications demonstrated throughout.
Follow @thebarreteja on Instagram to join in on the conversation.
Up Next in Pure Barre
-
57 Minute Full Body, No Equipment Pur...
This 57 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...
-
58 Minute, Full Body Pure Barre Worko...
This 58 Minute, signature The BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle...
-
58 Minute Signature Pure Barre Class ...
This 58 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle scu...
