Say hello to your entire body! We are going to be burning! Join me in a little spicier, signature BT Method class. This 52 Minute Pure Barre with Bands and Weights really focuses on building strength, coordination, stretch and stability throughout your booty, thighs, quads, obliques, core, arms and really your WHOLE ENTIRE BODY! This class will absolutely fly by as these are some fun combinations of movement that you may have never seen before.
Come explore your movement with me, modify within your body, option to use props or nothing at all and SIMPLY HAVE FUN!
The SWEAT IS REAL barre fam, comment below on this awesome class!
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