It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your desk at the office or at your kitchen island while cooking dinner. This workout is also fantastic for anyone pre/post natal (with approval from their doctor to exercise) or anyone who suffers from knee or back injuries who wants to target their booty. This workout is also so versatile.
This workout is great for people starting out their movement, but there is always the option to add ankle weights to intensify the burn. Either way this workout is just as effective!
Enjoy your movement and comment below! The sweat is real! #BTmethod #definedleanlines
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