Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

10 Minute Abs with Ball and Sliders

powHER three • 10m

Up Next in powHER three

  • 60 Minute Advanced Barre X

    We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...

  • 20 Minute Floor Power Flow

    Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...

7 Comments