powHER three
Week Three: Power Tone Program
(Abs & Arms) Day 15: 35 Min Advanced Abs & Arms *Affirmation: I release the need for perfection and embrace my authenticity.*
(Cardio) Day 16: 40 Min Cardio Sculpt Barre X *Affirmation: Each day is a new opportunity for growth and success..*
(Full Body) Day 17: 33 Min Power Barre HIIT *Affirmation: I choose to focus on what I can control and let go of what I can't.*
(Lower Body) Day 18: 17 Min Power Plié Series *Affirmation: My possibilities are endless. Never stop striving for more.*
(Core) Day 19: 10 Min Abs w/Ball & Sliders *Affirmation: I am resilient, and I bounce back from challenges stronger than before.*
(Full Body) Day 20: 60 Min Advanced Barre X *Affirmation: I trust the process of life and let go of resistance.*
(Flow or Rest) Day 21: Walk/Rest/ 20 Min Power Flow *Affirmation: I am proud of the progress I've made, and I look forward to the journey ahead.*
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Power Strength Training Week Three
1.74 MB
Week Three:
(Abs & Arms) Day 15: 35 Min Advanced Abs & Arms *Affirmation: I release the need for perfection and embrace my authenticity.*
(Cardio) Day 16: 40 Min Cardio Sculpt Barre X *Affirmation: Each day is a new opportunity for growth and success..*
(Full Body) Day 17: 33 Min Power Barre HI... -
35 Minute Advanced Abs and Arms
WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...
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40 Minute Cardio Sculpt Barre X
It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...
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33 Minute No Repeat, One Round Power Barre HIIT
Get ready to sweat!
Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...
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17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
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10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
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60 Minute Advanced Barre X
We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
