powHER one
Week One: Power Tone Program
(Abs & Arms) Day 1: 10 Min Meditation: Fostering Inner Strength + 23 Min Waist Workout + 12 Min Arms Workout *Affirmation: My body is healthy, and my mind is strong.*
(Cardio) Day 2: 30 Min Advanced Barre HIIT *Affirmation: I believe in my abilities and potential.*
(Full Body) Day 3: 41 Min Power Strength Abs & Arms + 12 Min Banded Calves *Affirmation: Every challenge I face is an opportunity to grow and improve.*
(Lower Body) Day 4: 30 Min Barre X All About the Booty *Affirmation: I attract positive energy into my life.*
(Core) Day 5: 19 Min Abs & Thighs with Bands Workout *Affirmation: I am confident and capable of achieving my goals.*
(Full Body) Day 6: 20 Min Full Body Band Sculpt *Affirmation: I am resilient and can overcome any obstacle.*
(Flow or Rest) Day 7: Walk/Rest/ 17 Min Weighted Dynamic Flow *Affirmation: My body is healthy, and my mind is strong.*
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4.11 MBPower Strength Training Week One
4.11 MB
Week One:
(Abs & Arms) Day 1: 14 Min Finding Your Power Meditation + 23 Min Waist Workout + 12 Min Arms Workout *Affirmation: My body is healthy, and my mind is strong.*
(Cardio) Day 2: 30 Min Advanced Barre HIIT *Affirmation: I believe in my abilities and potential.*
(Full Body) Day 3: 41 Min ... -
10 Minute Meditation: Fostering Inner Strength
Welcome to your inner strength meditation - a journey of self-discovery and empowerment, guiding you to tap into the reservoirs of courage, resilience, and determination that reside within you. The inner strength that is within you is like a golden light that we have to trust on, lean into, and b...
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23 Minute Waist Workout
This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...
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12 Minute Standing Arms with Weights
Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
Follow...
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30 Minute Advanced Barre HIIT with Props
Welcome to your ADVANCED 30 Minute, full body, Barre HIIT that is going to give you all the feels of cardio, strength, energy, sweat and confidence within yourself!
Today we have a fun- sliding, spicy warm up, followed by 3 full body rounds, all in which are completely different (YOUR FAVORITE). ... -
41 Minute Strength Power Abs & Arms
We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...
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12 Minute Calves Workout with Bands
This has been a highly requested workout so here it is! Join me in a 12 Minute Calves workout that really works to strengthen your entire lower body. Don't tell me I didn't warn you, make sure you stretch your calves multiple times after this workout (they always sneak up on you later).
*Options...
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30 Minute Barre X All About the Booty
It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...
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19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification: Do ...
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20 Minute Full Body Band Sculpt
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
O...
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17 Minute Weighted Flow
Join me in a 17 Minute full body focused weighted, sculpting flow that is the perfect way to start and awaken your day. This practice brings a building intensity to help open up and target the muscles through isolated holds and flowing exercises, continually moving from one position to the next. ...
