We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a workout that is meant to challenge you, ultimately fatigue the muscles and push you to your limits. The combination of specific compounding movements works to build muscular tone and real stabilizing strength throughout your core and arms - which helps you live your everyday life.
Today we are working with 10 lbs dumbbells....yes I know, do not be scared, you have the option to use anything from 1-10lbs. The heavier the weights, yes is more challenging (and you feel the effort you need instantly), but no matter what the weight, it is working to build the strength.
What you need:
- 10 lbs weights (or anything)
- 3 lbs dumbbells
- 1 lbs wrist/ankle weights
- ball
- fabric band
OR use no equipment at all and just use your body!
Join me here, let's have some fun, and let's get stronger together!
Up Next in Power x Tone Strength Program Week Three
-
30 Minute Lower Body Band HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
-
53 Minute Power Barre X
Sweaty, Powerful, Strong.
Join me in an advanced, intense and power focus sculpting Barre X workout that is really bringing the strength training to low impact movement. This workout is designed for a burnout, challenging your muscles in ways it may have never explored before, combining shapes o...
-
10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking j...
9 Comments