Power x Tone Strength Program Week Three
Power x Tone Week Three:
15. 41 Min Strength Power Abs & Arms | Daily Affirmation: I am worthy of constantly growing, feeling strong, fit, and confident in my skin.
16. 30 Min Lower Body Band HIIT | Daily Affirmation: I stay focused on my goals and never give up.
17. 53 Min Power Barre X | Daily Affirmation: I am capable of lifting heavier, pushing harder and exploring my potential.
18. 10 Min Plank Workout + 9 Min Island Arms | Daily Affirmation: I deserve success and I am creating it every day.
19. 25 Min Sculpting Barre X | Daily Affirmation: I am disciplined and consistent in my fitness routine.
20. 18 Min Power Legs + 10 Min Intense Abs | Daily Affirmation: I train not just for aesthetics, but for health and longevity.
21. Walking | Daily Affirmation: I celebrate my body and all that it does for me.
Daily Goals: 2L of water | 10,000 steps | protein every meal
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2.11 MBPower x Tone Strength Week Three
2.11 MB
Power x Tone Strength Week Three:
15. 41 Min Strength Power Abs & Arms
16. 30 Min Lower Body Band HIIT
17. 53 Min Power Barre X
18. 10 Min Plank Workout + 9 Min Island Arms
19. 25 Min Sculpting Barre X
20. 18 Min Power Legs + 10 Min Intense Abs
21. Walking -
41 Minute Strength Power Abs & Arms
We are building strength. We are building power. We are building a force within you.
Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...
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30 Minute Lower Body Band HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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53 Minute Power Barre X
Sweaty, Powerful, Strong.
Join me in an advanced, intense and power focus sculpting Barre X workout that is really bringing the strength training to low impact movement. This workout is designed for a burnout, challenging your muscles in ways it may have never explored before, combining shapes o...
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10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...
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9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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25 Minute Sculpting Barre X
GET READY FOR POWER!
We are bringing the X today! Join me in the full body workout you need when you do not have a lot of time, BUT you want an intense workout. This workout is the ultimate burn, the ultimate strength building, the ultimate muscular endurance and the ultimate results driven prac...
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18 Minute Standing Power Legs
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
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10 Minute Intense Abs, No Equipment Workout
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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