Welcome to your Beginner Arms Workout! If you are new to working out, pre/post natal, coming back to your movement or a beginner wanting to focus on strengthening their arms, this is the perfect place to start!
Join me for a low impact, controlled, slow, no equipment, starter 10 Minute Arm workout. This is your opportunity to really focus on your technique, your control, your movement, all while feeling that fantastic burn!
Continually come back to this practice while you are focusing building up your strength. Once you are feeling confident in your movement, progress to the adding weight to this workout or any other arm workout in the Quick Workouts playlist.
Follow @thebarreteja on Instagram to join the Barre Fam and to join the community & fun challenges!
Up Next in No Props
-
10 Minute Island Arms Workout - Pushu...
Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...
-
10 Minute Standing Barre Booty, Thigh...
It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your...
-
10 Minute 10 Exercise Abs Workout
Get ready for 10 MINUTES ABS! Requested by YOU- here is a 10 minute abs workout, 10 exercises total for 1 minute each. These 10 exercises are designed to build strength, stability and coordination for your core and obliques to help protect your spine and overall body. Remember to move within your...
3 Comments