Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU!
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select cities
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, requiring no equipment at all, to really help guide you and help you build your confidence with these exercises. Come to the floor, anywhere you are and let's move!
REMEMBER: modify any exercise to help you complete all exercises correctly (so you CAN see the continued increase in strength)
Join me in a full body, sculpting 46 Minute Basic Barre practice, this time utilizing ankle/wrist weights. Throughout this workout, we are focusing on targeting and sculpting your body with low impact, precise movements that are really going to focus on getting to that deep burn through repetitio...
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
11 Comments