Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout you are really deepening that hamstring target, as it works the entire time to hold that ball in place, while we tap into booty, hips and thighs strengthening exercises.
Option to use a pilates ball or nothing at all, either way this workout will work to effectively strengthen your legs in the most powerful, low impact way. This workout is great to sneak into any kind of busy day, with limited space, pre/post natal or pregnant (with physican's approval), for any day you don't feel like coming to the floor or you just really want to get a leg burn on!
Join me here, grab your ball, and lets get spicy!
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15 Minute Standing Banded Booty and H...
Join me in a quick, standing only, 15 Minute Booty and Hamstring focused practice, utilizing just a band. It is amazing how effective and engaging this workout is and how quick these small movement exercises completely burn out the muscles. By utilizing a plastic band, each movement requires more...
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28 Minute Barre X All Abs Workout
Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.
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