Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

17 Minute Chair HIIT

Brand New Workouts • 17m

Up Next in Brand New Workouts

  • 29 Minute Basic Barre

    Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can ...

  • 8 Minute Plié Series

    8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...

  • 45 Minute Pure Barre with Props

    Let's get moving. Join me in a signature, full body Pure Barre practice that works to elevate every exercise, to optimally strength, tone and transform your muscles. This isolated, low impact movement works to challenge you, bringing out the intensity you are looking for in an at home workout. Th...

4 Comments