We love a basic barre - that burns so good in all the right ways!
Join me for a full practice, 1-hour Basic Barre workout without any props at all, giving you studio class feeling right at home.m Throughout this practice, we will use the energy of our own body to create strength, endurance and power throughout our entire body. You will be so surprised how much you fall in love with what you and your body can do!
Even though it's called "BASIC" don't be fooled that it will be "EASY". The good old fashion BT burn is there throughout, we just simplify the movements to get the same powerful exercises!
**This movement is PERFECT for anyone just starting their fitness journey or new to the BT method.
Now go grab a chair and let's have fun moving!
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