Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring undeniable strength throughout the body. This is one workout you will feel the effects and results instantly!
Now go grab your:
- 1 lbs ankle weights
- 1-3 lbs dumbbells
- plastic resistance band
Join me here and let's move! (make sure to leave a comment to inspire someone else to move)!
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20 Minute Full Body Flow
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