Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.
By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:
1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms
BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.
Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball
*option to choose heavier or lighter weights, the same weights, no weights
LET'S DO THE DAMN THING!
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17 Minute Full Body Power Sculpt
It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.
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41 Minute Pure Barre with Ball + Weights
Join me in here a live recording of a BT signature Pure Barre, which utilizes props to maximize our time under tension, to completely burnout and strengthen our entire body through low impact movement.
Props you will need:
- ball
- ankles weightsLet's move!
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