19 Minute Reformer Abs & Booty
Brand New Workouts
•
20m
THE BURN IS REAL and we use all the props to prove it!
Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscles, build the booty and challenge your abs like no other (the work of the sliders and constant movement even gives this floor practice a cardio flare!) Now come play!
Props:
- ball
- band
- ankle weights
- socks/sliders
- 3-8 lbs dumbbells
*option to check out the complete 60 Minute Cardio Reformer Barre X workout in the app
Up Next in Brand New Workouts
-
19 Minute Reformer Sculpt
Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!
Props:
- socks/sliders
-ankle weights
- plastic band* make sure to check out the 60 Mi...
-
60 Minute Cardio Sculpt Reformer Barre X
The burn, the sculpt and the sweat is real.
Join me in a high intensity, low impact, cardio focused, reformer based Barre X that is bringing you the ULTIMATE go to workout that you will continually come back to. This practice works to improve your cardiovascular system + endurance, increase you...
-
15 Minute 2000 Steps Banded Stepping ...
Steps and strength!
Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...
