Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and glutes.
We will be using a ball, ankle weights and dumbbells, but option to use no equipment at all.
Join me here and let's move!
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
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45 Minute Abs & Arms
Join me in a fun and energizing 45 Minute Abs & Arms. Throughout this practice we are focusing on bringing strength to our core and arm muscles, developing defined energy, creating muscular endurance and building stability in our bodies. Grab your bands and weights (or no props at all), join me h...
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17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
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