30 Minute Abs & Arms Workout with Weights and Bands
Intermediate
•
31m
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout utilizes weights and bands throughout the workout.
* Option to use no equipment at all, modifications demonstrated.
Follow @thebarreteja on Instagram to join the Barre Family!
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