17 Minute Standing Block Sculpt
Intermediate
•
17m
Elevate your strength and tone in this full body 17 Minute Standing Block workout that works to challenge your overall strength, stability and control. With resistance from the band and weights plus the elevation of the block to engage your muscles more deeply, every move builds strength, balance, and lean definition, giving you an ultimate burnout effective every exercise. In under 20 minutes, no matter what kind of day you are having, you’ll feel energized, sculpted, and strong from head to toe.
Props:
- block
- fabric band
- 3-8 lbs dumbbells
*for a full body workout, complete the full body 54 Minute Strength Pilates Block Sculpt today
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