Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Reformer Banded Sock Series

Intermediate • 16m

Up Next in Intermediate

  • 16 Minute Slow Standing Burnout

    Join me in a quick 16 minute standing slow workout that works to burnout your legs as well as strengthening your entire body all at the same time. It is the perfect practice to come to when you don't have a lot of time, but you know you want to get stronger...come here. Let's move!

    Props:
    - ankl...

  • 16 Minute Banded Booty Workout

    Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

    Props:
    - fabric band or plastic band
    - ankle weights

    Let's move- she's firey!

  • 16 Minute Cardio Arms

    Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

1 Comment