Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effectively slide our way to strengthening our muscles and improving our heart health (cardiovascular system). We are even going to take this movement one step further but utilizing bands and weights to this movement. Option to just use socks and it will be just as effective!
Remember- to always move within yourself, focus on where your body is today, take breaks, slow down and do whatever feels right for you!
Up Next in Intermediate
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16 Minute Banded Booty Workout
Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.
Props:
- fabric band or plastic band
- ankle weightsLet's move- she's firey!
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16 Minute Cardio Arms
Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...
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17 Minute Chair HIIT
You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exer...
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