THIS IS FIRE!
When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!
This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle group. This workout is going to build muscle strength, improve muscular endurance, increase stability + mobility in your body and make you feel so good and strong afterwards. This workout is going to challenge you through this slow sculpt build, so remember to modify at anytime, breathe and truly embrace the burn you are creating!
Props you will need:
- ball
- ankle weights
* or nothing at all!
Now let's get ready...it is time to move! (make sure to comment on this workout to inspire someone else to move)
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19 Minute Legs Power Sculpt
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Props you will need:
- ball
- ankle weights
* or no equipment at allGet...
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30 Minute Power Abs & Arms
Let's get strong.
Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...
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19 Minute Stepping Workout
GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...
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