56 Minute High Intensity, Low Impact, Full Body Barre X Workout with Bands, Sliders and Weights
Intense
•
56m
Take your Pure Barre to the neXt level. This 58 Minute Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 58 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, sliders and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
*Option to use no equipment. Modifications throughout.
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