56 Minute Cardio, Advanced, Full Body Barre X with all Props
Intense
•
56m
Take your Pure Barre to the neXt level. This advanced Barre X workout is a high energy, fast paced cardio and sculpt class that incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 56 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, cloths, balls and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
*Option to use no equipment. Modifications throughout.
Foillow @thebarreteja on Instagram to join the conversation.
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