Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout will leave you sweating from round one and your abs will feel the strengthening benefits. This one is a toughy, BUT there are so many modifications demonstrated throughout. Option to use weights or no props at all throughout this workout. YOU GOT THIS, stick with it, go at your pace, modify when needed, and ultimately have some fun! #theBTmethod
3 Rounds / 7 Exercises / 45 Seconds each Exercise / 15 Second Rest Between Exercises / 1 Minute Rest Between Rounds
1. Right Side Lunge Crunch Tap
2. Left Side Lunge Crunch Tap
3. Walk Plank Mountain Climber
4. Knee Hover Alternating Knee Tap
5. Lower Leg Crunch to Oblique Crunch
6. Stretch to Toe Tap
7. Hollow Hold
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