When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ensure the workout is done correctly. You will notice throughout the workout, you end up feeling that power also in your arms, so it is kind of ends up like and heated abs & arms workout! Roll off the couch and let's do this fam!
Throughout this movement, I really want you to focus on engaging your lower core, making sure that your lower back is glued to the floor.
* if you find your lower back arching, make the movement smaller and refrain from lowering your legs close to the ground. Option as a modification for any lower core work, to keep your upper body on the ground, placing your hands underneath your hips.
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