Hello core, are you ready for the fire? It might only be 12 minutes, but I promise you this, the core burn will be there every second of the way and will be a workout you continually come back to. Throughout this 12 Minute Spicy Abs (NO PLANK) workout, we continually focus on building stability and strength throughout your entire core, obliques and that hard to target lower abs. Remember this is your journey, so please remember to be patient and kind to yourself. Go at your pace, modify when needed, take breaks, and have so much fun rocking abs! This workout requires no equipment at all, just you and your beautiful body. Now let’s get moving, anytime, anywhere, it just starts with you! Happy moving!
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