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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

Intense Workout Schedule

48 Minute Barre X with Bands, Ball and Weights

48m

Up Next in Week Three

  • 16 Minute Full Body Stretch

    I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...

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