Join me and feel the BT Method difference! This 48 Minute Barre X with Bands, Ball and Weights workout is taking your fitness, energy, cardio, and strength to the neXt level. This movement has it all. The entire standing series focuses on bringing a cardio element to your sculpting movements, as we put a spin on that burn and elevate your heart rate. The floor work will test your limits as we put different props to the test, to find and capture that boundary you never knew you had. 48 Minutes will fly by, you are going to feel stronger than ever before and your confidence is going to shine.
DO NOT FEEL discouraged if this movement is challenging (it is supposed to be)! Modify, remove props, slow down and take breaks anytime you need to and please listen to your body. However which way you complete this workout, you will become stronger because of it.
Now let's move and comment here on your movement! #BTmethod #definedleanlines
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Up Next in Week Three
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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