Intense Workout Schedule
4 Seasons
This optional Intense Weekly Schedule is a guide to help lead and inspire your movement. Play around with the workouts, try them out, see what works for you, change the order and devote that time for you. Check out schedule below, happy moving! xo
Week One:
- Day 1: 60 Minute Sculpting Pure Barre
- Day 2: 12 Minute Standing Series + 30 Minute Walk
- Day 3: 28 Minute Oblique Focused Barre HIIT
- Day 4: 15 Minute Stretch & Sculpt + 10 Minute Intense Abs
- Day 5: 15 Minute Ball Thighs & Obliques + 14 Minute Arms
- Day 6: 46 Minute Barre X (or any Barre X)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Two:
- Day 1: 17 Minute Cardio Sliding Series + 10 Minute Plank
- Day 2: 28 Minute Pure Barre with Bands
- Day 3: 33 Minute No Plank Abs & Sculpt
- Day 4: 20 MInute Full Body Bands + 30 Minute Walk
- Day 5: 15 Minute Booty + 10 Minute Island Arms
- Day 6: 60 Minute Barre X (or any other Barre X)
- Day 7: Rest or 23 Minute Full Body Stretch
Week Three:
- Day 1: 30 Minute Barre X with Bands, Sliders and Weights
- Day 2: 26 Minute Chair HIIT
- Day 3: 25 Minute Abs Workout with Ball + 15 Minute Island Arms
- Day 4: 18 Minute Cardio Weighted Sculpt
- Day 5: 23 Minute Banded Stretch & Sculpt
- Day 6: 48 Minute Barre X with Bands, Ball and Weights
- Day 7: 16 Minute Full Body Stretch or Rest
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30 Minute Barre X with Bands, Sliders and Weights
Episode 1
Short, sweet, and sweaty! This 30 Minute Barre X takes your burn to the neXt level every single time. This full body burn works to test your balance, push past your limits, define your body, challenge your endurance, and build overall strength. This one is spicy, but so much fun!
Like always, l...
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25:21Episode 225 Minute Chair HIIT
Episode 2
Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exe...
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25:53Episode 325 Minute Abs Workout with a Ball
Episode 3
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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15:13Episode 415 Minute Island Arms
Episode 4
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
18:49Episode 518 Minute Cardio Weighted Sculpt
Episode 5
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
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23 Minute Mobility Banded Stretch & Sculpt
Episode 6
NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!
Don't have a l...
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48 Minute Barre X with Bands, Ball and Weights
Episode 7
Join me and feel the BT Method difference! This 48 Minute Barre X with Bands, Ball and Weights workout is taking your fitness, energy, cardio, and strength to the neXt level. This movement has it all. The entire standing series focuses on bringing a cardio element to your sculpting movements, as ...
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15:48Episode 816 Minute Full Body Stretch
Episode 8
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
