THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!

17 Minutes is all it takes to have an effective, engaging, s...

How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...

This 28 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...

Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.

This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.

Thi...

Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!

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Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...

GET EXCITED...a new weighted booty burn is here!

Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...

Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training a...

This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...