glow three
Week Three:
- Goals: achieve daily ✅ in calendar app, follow set cardio program plan, 8,000-10,000 steps per day, make one new meal weekly, drink 2L of water per day, morning gratitude (write down one thing you are grateful for every morning)
- Week Three Workout Schedule:
Day 15: 22 Min Spicy Barre X
Day 16: 43 Min No Repeat Barre HIIT
Day 17: *NEW 10 Cardio Stepping Workout
Day 18: 38 Min Sliding Barre X
Day 19: 16 Min Cardio Arms + 8 Min Plié Series
Day 20: 24 Min Full Body HIIT
Day 21: 30 Min Walk
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Cardio Program Week 3 Three Tracker
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- Week Three Workout Schedule:
Day 15: 22 Min Spicy Barre X
Day 16: 43 Min No Repeat Barre HIIT
Day 17: *NEW 10 Cardio Stepping Workout
Day 18: 38 Min Sliding Barre X
Day 19: 16 Min Cardio Arms + 8 Min Plié Series
Day 20: 24 Min Full Body HIIT
Day 21: 30 Min Walk -
22 Minute Spicy Barre X
Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we wi...
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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10 Minute Cardio Stepping Workout
GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between...
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38 Minute Reformer Sliding Barre X
We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...
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16 Minute Cardio Arms
Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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24 Minute Full Body HIIT
Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...
