Get Back Week Three

Get Back Week Three

Weekly Goals: ✅ workout,10,000 steps, write down 3 small goals, 2L water, 7 hours of sleep, make one new weekly recipe, NEW meditation, HAVE FUN!

Get Day Week Three:

Day 15: 30 Min Full Body Pure Barre w/Bands (+ 7 Minute Meditation: Mindful Reset)
Day 16: 17 Min Power Plié Series + 10 Min Intense Abs
Day 17: *NEW* 20 Min Barre X
Day 18: 20 Min Thighs w/Band + 9 Min Triceps Workout
Day 19: 25 Min Abs Workout w/Ball
Day 20: 10 Min Stepping Workout + 12 Min Banded Cardio Arms
Day 21: 20 Min Standing Obliques

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Get Back Week Three
  • Get Back Week 3 Tracker

    2.5 MB

    Get Day Week Three:

    Day 15: 30 Min Full Body Pure Barre w/Bands
    Day 16: 17 Min Power Plié Series + 10 Min Intense Abs
    Day 17: *NEW* 20 Min Barre X
    Day 18: 20 Min Thighs w/Band + 9 Min Triceps Workout
    Day 19: 25 Min Abs Workout w/Ball
    Day 20: 10 Min Stepping Workout + 12 Min Banded Cardio Arms
    Da...

  • 7 Minute Meditation: Mindful Reset

    A moment to reset! A day in the life of you, where not one day ever looks like same as the next, filled with different stressors, triggers, happiness, excitement and joy. Whether our day is smooth sailing or filled with anxiety and noise, sometimes all we need is a quick little pause and click re...

  • 30 Minute Full Body Pure Barre with Bands

    This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance o...

  • 17 Minute Power Pliés Series

    Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...

  • 10 Minute Intense Abs, No Equipment Workout

    The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
    ...

  • 20 Minute Barre X

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 20 Minute Thighs Workout with Bands

    Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

    Follow @thebarreteja to join in on the converation.

  • 9 Minute Tricep Workout

    Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...

  • 25 Minute Abs Workout with a Ball

    Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

  • 10 Minute Cardio Stepping Workout

    GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).

    Let's step. In 10 minutes, you have the ability to achieve between...

  • 12 Minute Banded Cardio Arms

    Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...

  • 20 Minute No Plank Standing Obliques

    Hello standing, hello obliques!

    No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...